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Interviewing professionals in the mental and medical health fields to bridge the gap between research and treatment. Medical Disclaimer All content found on The Lucky Exile Podcast, including: text, images, audio, or other formats were created for informational purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of information, in any format, from The Lucky Exile. If you think you may have a medical emergency, call your doctor, go to the emergency department, or call 911 immediately. The Lucky Exile does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned on The Lucky Exile. Reliance on any information provided by The Lucky Exile, its employees, contracted writers, or medical professionals presenting content for publication to The Lucky Exile is solely at your own risk. Links to educational content not created by The Lucky Exile are taken at your own risk. The Lucky Exile is not responsible for the claims of external websites and education companies.
Episodes
Friday Jan 22, 2021
Friday Jan 22, 2021
In this episode, Jenna Riemersma talks about her book, Altogether You, and her experience as an Internal Family Systems (IFS) therapist.
Jenna talks about the IFS model and elaborates on the different ‘parts of us.’ She tells us that even the negative parts of us are, in fact, good for us. We hear about faith-based trauma, how IFS aims to change the perceptions of those who have been victims of various traumatic experiences, and we learn the difference between ‘moving against’ and ‘moving forward’.
Book Recommendations
Altogether You, by Jenna Riemersma
Relevant Links
Jenna Riemersma
- Website: https://jennariemersma.com
- Facebook: https://www.facebook.com/JennaRiemersmaIFS
- LinkedIn: https://www.linkedin.com/pub/dir/Jenna/Riemersma
Brenton Kirschner
- Website: https://brentonkirschner.com/
- Patreon: https://www.patreon.com/theluckyexile
Highlights
“None of these parts are bad; all of these parts are, in fact, good.”
“Think for a moment about the thing that you feel or the behaviour that you do about which you are the most ashamed. The first important thing to notice about it is it’s not all of who you are; it’s just a part of you. The second thing you want to notice is there’s another part of you that doesn’t like it; that is also just a part of you.”
“10 times out of 10, these parts don’t want to be doing what they’re doing.”
Meet Jenna Riemersma
Jenna Riemersma is the clinical director of the Atlanta Centre for Relational Healing. She is a best-selling author, speaker, and therapist. Jenna is also a Harvard graduate, a trauma specialist, and an IFS therapist.
Her book, Altogether You, was Amazon’s No.1 Hot New release in spirituality and self-help.
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